Find yourself feeling achy, throat sore and coming down with something? It’s early spring here in San Francisco—the first wildflowers are in bloom, plum trees are blossoming and Chinese New Year is right around the corner. Early spring is a time when the Kapha Dosha is being pushed by Vata Dosha to awaken from its cold and still winter slumber and to get moving. When Kapha starts to increase we might notice a bit more mucus and heaviness in mind and body. Digestion may slow down. If we’re not getting enough rest, not eating well, and are generally run down we can become susceptible to the common cold.
An Ayurvedic approach to this would be to first address the cause. Adequate sleep and a good diet are the first defense against illness. But, if you’ve already caught a cold, here’s what to do…. Continue reading “Spring Cleaning….”
What to do when we wake up the next morning after too much celebration? Ayurveda has some helpful suggestions for getting back to an even keel. Continue reading “Too Much Holiday Cheer?”
Yes, it’s true, when I tell people that I am an Ayurvedic practitioner, the most common response is, “A what? What is that?” So I thought I’d tell you a little bit about one of the world’s oldest medical systems—Ayurveda.
The science of Ayurveda was born in India, a few millennia ago—long before modern medicine developed–and is informed by a robust reliance on observational science. It consists of a sophisticated and complete body of knowledge focused on eight clinical specialties: internal medicine (Kayachikitsa), surgery (Salya Tantra), diseases of eye, ear, nose, and throat (Salakya), pediatrics, obstetrics and gynecology (Kaumarabhtrya), psychiatry (Bhutavidya), toxicology (Agada Tantra), nutrition, rejuvenation and geriatrics (Rasayana Tantra) and sexology (Vajikarana). This body of knowledge is largely contained in medical encyclopedias—the earliest existing text, written around 600 BCE, the Caraka Samhita, is said to be a revised edition of an encyclopedia compiled by Agnivesa, implying that at the time of its writing, the Caraka Samhita was based on an already fully developed medical system. This system was developed over the centuries using the principles of observational science: direct perception (Pratyaksa), logical inference (Anumana), testimony (Aptopadesa) and experimental evidence (Yukti). Continue reading “Ayurdooda!?!”
When I arrived in South Carolina this September, one of the first things my aunt told me over a meal was something like, “Well, did you hear the news that organic food is not that healthy after all—it doesn’t make any difference!” I was surprised and intrigued, especially since she had heard the story on the cable news. Let me be clear, I’m a big believer in organic foods and have eaten a mostly organic diet for upwards of 25 years. My aunt, on the other hand, comes from a generation that just doesn’t get why someone would chose to pay double the cost or more for food—especially vegetables.
After my aunt’s announcement, as the days went by, controversy blew about, with folks from both sides arguing their points. The news coverage I heard implied that the Stanford University study had found no evidence that organic foods were any safer or more nutritious than conventionally grown foods. I just had to see what this study actually said, so I went on down to the UCSF Medical Library, which if you didn’t already know is a public library where you can get free access to health science papers in their entirety. Continue reading “Organic? Or not? That’s the Question at Hand”
Sweet, sweet sleep—nature’s elixir. All too often, though, good sleep is elusive. We stay up too late, get up too early and wake up in the middle of the night thinking, planning, worrying. Sometimes just getting to sleep is a monumental task. How do we make this easier? Continue reading “Sweet Dreams”
Eat better, exercise, reduce stress… We’ve heard it all before and most of us, at some point, plan to do better on all of these fronts. And yet, there is one more basic thing we can do to better nourish ourselves: get regular sleep. Your mom probably told you this at some point, and it turns out she was right. Regular sleep is one of the best nourishments you can provide to yourself—so important that your physical, mental and emotional health depend on it. Continue reading “Nature’s Greatest Nourishment”