Tag Archives: ayurveda

Ritucharya–Honoring Seasonal Change

Ayurveda recognizes that we are creatures of our universe not apart from it—our bodies are exquisite symphonies of regulation, metabolism and structure interacting with the external environment.  That symphony takes its cues from the daily and seasonal light-dark cycle.  When … Continue reading

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Abhyanga–Love your Skin!

excerpted article also available on GoFitty.com and EverydayAyurveda.com If you have ever consulted with an Ayurvedic Practitioner, chances are that they recommended abhyanga to you.  Abhyangas are a prized therapy in Ayurvedic Medicine and can be received from a massage therapist … Continue reading

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Detox. Seriously?

These days the media waves are cluttered with diets and products that claim to aide in detoxification.  Modern medicine is contemptuous of these claims and is quick to point out that there is very little science to support claims about … Continue reading

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