Follow Blog via Email
Kathy Gehlken, MA, RDN/CAP, CMP
10th Avenue Between Geary & Anza
San Francisco, CA 94118
(415) 312-0007
Tuesday 11 am to 7 pm
Wednesday 11 am to 7 pm
Thursday 1 pm to 7 pm
Fridays--by appointmentNourish Yourself
Tag Archives: ayurvedic cooking
No Tomatoes—Seriously?
Concern for what and how we should eat is at an all-time high, and this is fueling interest in all kinds of nutritional philosophies. Ayurveda—the time-honored medical science from India—has used food as a medicine for thousands of years and … Continue reading
Posted in Ayurveda, food, nutrition, recipes
Tagged abhishandi, ayurveda, ayurvedic cooking, Ayurvedic nutrition, tomato-free, vidahi
1 Comment
Spring Mediter-Indian Split Yellow Peas
In springtime, according to our digestive fire and constitutional nature, we can incorporate a little more of the lighter, rougher and dryer qualities in our meals because Kapha dosha, the water and earth elements, is at its peak. Yellow Split Peas are … Continue reading
Posted in Ayurveda, food, nutrition, recipes
Tagged ayurveda, ayurvedic cooking, Ayurvedic nutrition, recipes, seasonal routine
Leave a comment