Easy Oven-Baked Kitcharee

Sometimes, we just don’t have time to do much cooking.  Sometimes we don’t have the inclination.  But, Ayurveda recommends freshly cooked foods as often as possible.  So, here is an easy way to make kitcharee for yourself without a lot of fuss.

Ritucharya–Honoring Seasonal Change

Ayurveda recognizes that we are creatures of our universe not apart from it—our bodies are exquisite symphonies of regulation, metabolism and structure interacting with the external environment.  That symphony takes its cues from the daily and seasonal light-dark cycle.  When this pattern is disrupted our natural rhythms become disrupted as well.  The best way to resist this disruption is to have daily and seasonal routines that we follow which also signal to our internal systems what to expect.  Ayurvedic medicine calls these routines dinacharya for daily routine and ritucharya for seasonal routine. Continue reading “Ritucharya–Honoring Seasonal Change”