Classes

• Ayurveda and Yoga—Diet and Lifestyle for Optimal Well Being
• A workshop–4 evenings on Wednesday from 6pm to 8pm, January 10 thru 31, 2024
• Purusha Yoga School
  • For more information and to sign up:
  • Ayurveda and Yoga—Diet and Lifestyle for Optimal Well Being (momence.com)

• Chill Yoga For Every Body,
• Thursdays 2pm-3:30 pm,
• Class Schedule – Purusha (purushayoga.org),
• 3729 Balboa St,
• San Francisco, CA 94121
• (415) 439-0848
• Gentle hatha and restorative yoga class featuring breathwork and mindfulness. The class welcomes everyone at any age and ability. Options will be given to accommodate most common concerns. Especially senior friendly.