Nature’s Greatest Nourishment

Eat better, exercise, reduce stress… We’ve heard it all before and most of us, at some point, plan to do better on all of these fronts.  And yet, there is one more basic thing we can do to better nourish ourselves: get regular sleep.  Your mom probably told you this at some point, and it turns out she was right.  Regular sleep is one of the best nourishments you can provide to yourself—so important that your physical, mental and emotional health depend on it. Continue reading “Nature’s Greatest Nourishment”